Season 1
Episodes
Rise Journal Challenge Q&A: From Heartbreak to Healing
In this intimate Q&A session following Day 2 of the Rise Journal Challenge, I share the deeply personal story behind creating the R.I.S.E. journaling practice - from a college heartbreak that left me sleepless for...
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We Are A Dynamic Process
This episode is an edited version of a TikTok live stream that took place on August 31, 2025.
In this episode, I address an 18-year-old who is feeling misunderstood and share my philosophy on navigating life's...
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Love Like A River Meditation
In this meditation session, I guide you through the transformative practice of karuna - Sanskrit for compassion - exploring how we can expand our capacity for love from a small, protective bowl to an immense, flowing...
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The Four Pebbles Practice: Freshness, Solidity, Stillness & Freedom
Join me for a grounding 20-minute meditation practice rooted in Thich Nhat Hanh's wisdom. We'll explore four powerful mantrasā€”freshness (flower), solidity (mountain), stillness (still water), and freedom...
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Smiling to the Inner Child: A Loving Kindness Practice for Healing Relationships
A transformative live stream session exploring relationships, loving kindness, and the power of seeing beyond surface behaviors to connect with the wounded inner child in ourselves and others.
Resources...
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Regenerative Relationships
In this episode, I share insights from Carol Sanford's transformative book "The Regenerative Life" and explore how we can shift from extractive, problem-solving mindsets to creating conditions where all beings can...
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Sound Bath - Earth Centered Stability
Join the Beautiful Souls Community!
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The Non-Heroic Journey: Moving from Competition to Collaboration
This episode is an edited version of a live TikTok session that became a flowing, unscripted conversation about navigating our current times with greater presence and authenticity. In this deeply reflective dialogue,...
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Celebrating World Meditation Day
Creative Essence Retreat Waitlist - Join our upcoming transformative experience.
Beautiful Souls Community - Connect with like-minded individuals in our supportive online space:.
Mental Health Awareness Month Special...
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Embracing Your Authentic Self: The Power of Self-Appreciation
In this episode, we explore the transformative practice of self-appreciation and the journey toward authentic living. Drawing inspiration from Melody Beattie's "The Language of Letting Go," we discuss:
Why...
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Finding Ourselves in Everything
In this episode, we explore the concept of finding ourselves in everything, inspired by Thich Nhat Hanh's book "No Death, No Fear." Through mindful reflection and the metaphor of brewing tea, we discover how our...
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Martin Luther King-Inspired Loving-Kindness Meditation
This is a special meditation episode inspired by Dr. Martin Luther King Jr.'s teachings from "Strength to Love." This guided loving-kindness (metta) practice incorporates Dr. King's poetic language and profound wisdom...
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