asoulcalledjoel 

mindfulness through music, poetry, and meditation

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    The Rise Journal

    A meditative journaling practice for self-actualization.
    This practice supports releasing what no longer serves your highest good, reconnecting to the truth of your heart, and embodying that wisdom in a healthier and happier you.

    To learn more about the Rise Journal. Listen to this episode of my podcast where I share more about my story.

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