A Meditative Journaling Practice
R.I.S.E. Journal
Release, Inquire, Self-Awareness, Empower.
a practice for self-actualization
Arising from Joel's heart-opening journey, this practice supports releasing what no longer serves your highest good, reconnecting to the truth of your heart, and embodying that wisdom in a healthier and happier you.
The Practice
Four Steps Home
Each session guides you through a gentle, meditative process โ a path back to the wisdom your heart already holds.
Release
Let go of what no longer serves your highest good โ old stories, tension, and resistance that weigh on the heart.
Inquire
Ask the deeper questions. Move beyond the surface and listen to what your inner wisdom is ready to reveal.
Self-Awareness
Witness your patterns, emotions, and truth with compassion โ seeing yourself clearly without judgment.
Empower
Embody the insights you've uncovered. Step forward with renewed clarity, purpose, and connection to your heart.
"The R.I.S.E. Journal practice has set my soul afire! So grateful for this beautiful book and the awakening that I experienced."
Kelly F.
What's Inside
14 Guided Journaling Sessions
Each session is a gentle invitation inward. Joel's soothing guitar and unhurried guidance create a meditative space where the mind softens and the heart speaks.
- Meditative journaling prompts for deep reflection
- Gentle guitar accompaniment throughout
- Spacious pauses for mindful inquiry
- A progressive path from release to empowerment
- Designed for daily or weekly practice
Try a Free Journaling Session
Welcome home, beautiful soul.
Check your inbox for your guided session.
Reader Stories
Hearts Reconnecting
"This journal is perfect for going deep into your heart. He explains everything very clearly and makes it easy to understand. The set up is perfect for grounding and connecting to my center."
Brad
"I started this journaling practice with Joel on TikTok a few months ago. It really has changed my life. I have been able to address so many issues that I buried inside and ignored."
TT
"Joel's voice is so soothing and calming, the guitar is heavenly and the actual journaling itself is so heart warming and affirming. It is a beautiful way to support yourself."
Cammie
Come Home to Yourself
Your inner wisdom is waiting. Begin the practice of reconnecting to the truth of your heart.
Available at
