Rise Journal Challenge Q&A: From Heartbreak to Healing

In this intimate Q&A session following Day 2 of the Rise Journal Challenge, I share the deeply personal story behind creating the R.I.S.E. journaling practice - from a college heartbreak that left me sleepless for months to discovering the transformative power of putting pen to paper at 3 AM.

I dive deep into the philosophy of "still calm knowing," share practical approaches to emotional regulation, and explore how mindfulness can become a natural part of your daily routine. In this conversation, I explore topics ranging from reality construction and victim consciousness to the Tibetan Buddhist practice of Tonglen, all while answering questions from participants about healing, courage, and finding authentic purpose.

Whether you're new to journaling or seeking to deepen your self-awareness practice, this episode offers insights into using mindful attention and intention as tools for personal transformation.

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