Love Like A River Meditation
In this meditation session, I guide you through the transformative practice of karuna - Sanskrit for compassion - exploring how we can expand our capacity for love from a small, protective bowl to an immense, flowing river. Drawing on the teachings of Thich Nhat Hanh, I offer a visualization practice to help you release constriction and embrace unconditional love, even in times of overwhelm and heartbreak.
What You'll Experience:
A guided meditation with gentle guitar accompaniment from me
Visualization practice for releasing emotional constriction
Loving-kindness (metta) meditation for all beings
Practical wisdom I share for navigating difficult relationships and global challenges
Perfect for: Anyone feeling overwhelmed by personal relationships or world events, seekers looking to deepen their compassion practice, and those interested in my unique approach of combining music with meditation.
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