Season 1
Episodes
what's in your blindspot?
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relationships and knowledge
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Rise Retreat Reflections
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affirmation meditation
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self-care meditation: what do i need?
This recording is an edited version of an Instagram live stream from October 11th, 2022 World mental health day..
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How do you protect yourself from toxicity?
This recording is an edited version of an Instagram live stream from September 17th, 2022.
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what do you do in moments of fear?
This recording is an edited version of an Instagram live stream from September 17th, 2022.
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what is your motive in life?
This recording is an edited version of an Instagram live stream from September 17th, 2022.
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my story part 1
This recording is an edited version of an Instagram live stream from September 17th, 2022. I share a little about my connection to music and a couple of lessons learned in along the way
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running from or running to
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suffering is a gift
This recording is an edited version of an Instagram live stream from September 6th, 2022. I share a new perspective on suffering and how it is our friend and teacher followed by a meditation.
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the power of journaling
this episode is an audio recording from an Instagram live recorded on Saturday, Sept 3, 2022. I share my experience with journaling and why I created the Rise Journal. This podcast ends with a short q&a with the...
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