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Episodes
how do I hold loving space for others?
This is an excerpt from a live Q&A hosted on April 7th, 2023 on Instagram live.
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how do you move through the ups and down when you're reinventing yourself?
This is an excerpt from a live Q&A hosted on April 7th, 2023 on Instagram live.
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there's a reason for everything
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what's in your blindspot?
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relationships and knowledge
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Rise Retreat Reflections
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affirmation meditation
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self-care meditation: what do i need?
This recording is an edited version of an Instagram live stream from October 11th, 2022 World mental health day..
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How do you protect yourself from toxicity?
This recording is an edited version of an Instagram live stream from September 17th, 2022.
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what do you do in moments of fear?
This recording is an edited version of an Instagram live stream from September 17th, 2022.
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what is your motive in life?
This recording is an edited version of an Instagram live stream from September 17th, 2022.
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my story part 1
This recording is an edited version of an Instagram live stream from September 17th, 2022. I share a little about my connection to music and a couple of lessons learned in along the way
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