how to connect with your intuition

Season #1

In this episode, I’ll guide you through a mindfulness practice and meditation to help you detach from your thoughts and access your inner wisdom.

Key Points:

  • Our intuition is always speaking to us, but we often miss its messages because we are not present or available.
  • We can cultivate our intuition by being mindful and aware of our thoughts and feelings.
  • A helpful practice is to ask yourself the question, "What do I need to know today?"



Beautiful Souls Online Community - I host daily meditations here and more.

R.I.S.E. Journal - My Meditative Journaling Practice 


Head to to learn more about me and my offerings.