the five awarenesses

Season #1

In this episode, I offer a thoughtful exploration of interconnectedness, mindfulness, and love through the teaching of "the five awarenesses." This episode concludes with a contemplative meditation on these awarenesses. As you listen, I hope you re-consider your connection to past and future generations and practice greater understanding and love in your daily life.


Calm & Connected - A 30-day meditation journey for self-discovery and inner peace.

R.I.S.E. Journal - My Meditative Journaling Practice


Beautiful Souls Online Community - I host daily meditations here and more.


30 Day Meditation Journey



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