Season #1

On June 20th, during a live stream on social media, I held an open question and answer. This episode is a slightly edited version of my response to the following questions.


How to live in a long-term relationship built on trauma and fear responses?

What do you do when you feel you are blocked in your life and struggling with direction?

How to remove somatic anxiety?

How to release a past lover who dominates my heart?

Control vs acceptance'

How do I stop overusing myself when I help others?


Below are links to some of the tools I mentioned.


R.I.S.E. Journal - My Meditative Journaling Practice


Beautiful Souls Online Community - I host daily meditations here and more.


Head to to learn more about me and my offerings.


Much love & light