All Episodes
Episodes
Ask Me Anything, Part 2
Ten questions on inner work, holding others without losing yourself and trusting abundance.
I sit with the questions you sent in: how to start meditating again when your nervous system has been hijacked, what to do...
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Ask Me Anything: Stories, Spirit, and Honest Answers (Part 1)
You sent the questions. I'm answering them.
Across social media, beautiful souls sent in the full range. Lighter, everyday curiosities about my life. The story of how I got here. And the big-frame spiritual...
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Be The Certainty You Seek
A 4 a.m. transmission on what happens when we stop running from our biggest feelings.
In this episode, Joel sits with the question of how we move through uncertainty. Why we keep trying to think our way out of...
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This Is The Body Of Work
Welcome to Emotional Evolution with Joel Cross — a new name for the direction Joel has been walking his entire life.
In this premiere episode, Joel shares the origin of the Emotional Evolution theory: a knowing that...
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I Believe In You
What if the most loving thing you could do for someone isn't fixing their pain, but trusting them to hold it? In this episode, Joel explores how people-pleasing patterns quietly reveal a deeper issue: an unspoken...
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Why Everything Fades (And What to Do About It)
In this episode, I explore how our biology shapes what we see, feel, and believe to be true. Using the Troxler Effect, a 19th-century discovery in visual perception, I show how our brains naturally fade out what stays...
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Reclaiming Authentic Power in Times of Collective Unrest
In this session, I'm offering a grounding practice for navigating the heightened collective energy we're experiencing—whether you're processing political transitions, astrological shifts into the fire horse year, or...
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Renewed Vision Meditation
Welcome back, beautiful souls! In this special episode, I'm sharing meditation #678 from the Beautiful Souls Community - a 27-minute guided journey entitled "Renewed Vision," inspired by Stephen Charleston's "Ladder...
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Nighttime Body Scan & Loving Kindness Meditation | Release Tension & Embrace Pure Love
Unwind and release the day with this gentle 16-minute body scan meditation combined with metta (loving kindness) practice. Recorded live at Lake Siskiyou in Mount Shasta, California, this meditation guides your...
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Everything Is A Mirror
In this Q&A session following Day 5 of my Rise Journal Challenge, I dive deep into questions about self-discovery, healing, and authentic living. I share my thoughts on everything from finding the right questions...
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Rise Journal Challenge Q&A: From Heartbreak to Healing
In this intimate Q&A session following Day 2 of the Rise Journal Challenge, I share the deeply personal story behind creating the R.I.S.E. journaling practice - from a college heartbreak that left me sleepless for...
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We Are A Dynamic Process
This episode is an edited version of a TikTok live stream that took place on August 31, 2025.
In this episode, I address an 18-year-old who is feeling misunderstood and share my philosophy on navigating life's...
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