R.I.S.E. Journal Challenge: Summer 2026

7 days of guided journaling on TikTok Live, June 3 to June 9, 2026.

Live Daily at 8:30 AM CST • Recordings Included

📱 7 live R.I.S.E. journaling sessions on TikTok (30 minutes each)

🌅 Join us each morning at 8:30 AM CST

💫 Recordings added here each day so you can return to the practice at your own pace

WHAT IS THE R.I.S.E. JOURNAL? A transformative meditative journaling practice that guides you through four essential phases of self-discovery and empowerment.

RELEASE: Clear your mind by allowing all present thoughts, feelings, and emotions to flow freely onto the page for 5 minutes without judgment.

INQUIRE: Ask heart questions after taking three mindful breaths to clear resistance and open yourself to deeper self-awareness.

SELF-AWARENESS: Listen to your heart. Breathe and reflect on your inquiry, observing what arises without judgment and witnessing your inner wisdom.

EMPOWER: Set conscious intentions and affirmations that align with your authentic self and create a foundation for meaningful transformation.

Get Your R.I.S.E. Journal. Enhance your experience with the official R.I.S.E. Journal, your companion for this transformative journey and beyond.

📚 Click Here to Buy the Journal on Amazon!

📖 Click Here to Buy the Journal on Barnes & Noble!

📚 Click Here to Buy the Journal on Strand Books!

🎯 Click Here to Buy the Journal on Target!

7-DAY JOURNEY SCHEDULE:

Day 1 (Wed Jun 3): The First Mirror

Day 2 (Thu Jun 4): The Selves I Tucked Away

Day 3 (Fri Jun 5): Where I Still Go Small

Day 4 (Sat Jun 6): The Part of Me Waiting To Be Met

Day 5 (Sun Jun 7): What Play Remembers About Me

Day 6 (Mon Jun 8): My Own Witness

Day 7 (Tue Jun 9): Let Me Be Seen