7 days to reconnect with your authentic self through guided journaling sessions!

Go at Your Own Pace • Access Immediately

📱 7 complete guided journaling sessions (30 minutes each)

📖 All sessions available now in this course

💫 Practice on your schedule - morning, evening, or whenever feels right

NOTE: These sessions were originally offered live in September 2025 and have been preserved so you can experience this transformative journey anytime. Start when you're ready and move through the days at a pace that honors your process.

WHAT IS THE R.I.S.E. JOURNAL? A transformative meditative journaling practice that guides you through four essential phases of self-discovery and empowerment.

RELEASE: Clear your mind by allowing all present thoughts, feelings, and emotions to flow freely onto the page for 5 minutes without judgment.

INQUIRE: Ask heart questions after taking three mindful breaths to clear resistance and open yourself to deeper self-awareness.

SELF-AWARENESS: Listen to your heart. Breathe and reflect on your inquiry, observing what arises without judgment and witnessing your inner wisdom.

EMPOWER: Set conscious intentions and affirmations that align with your authentic self and create a foundation for meaningful transformation.

Get Your R.I.S.E. Journal Enhance your challenge experience with the official R.I.S.E. Journal - your companion for this transformative journey and beyond.

📚 Click Here to Buy the Journal on Amazon!

📖 Click Here to Buy the Journal on Barnes & Noble!

7-DAY JOURNEY SCHEDULE:

Day 1: Beyond the Masks We Wear

Day 2: Gifts Waiting to Be Unwrapped

Day 3: Living Your Values vs. Living Their Expectations

Day 4: Embracing Your Whole Self

Day 5: The Art of Receiving Love

Day 6: Boundaries as Acts of Love

Day 7: Trusting Your Inner Compass